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更新日期：2019-02-20
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Vitamin C. Potatoes are an excellent source of vitamin C (45% of the DV), which is more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV).
Fiber. One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving.
Vitamin B6.
Iron.
Potassium.